Existential Therapy A Matter Of Choices Essay - 1699 Words

Existential Therapy: A Matter of Choices Chara Baines Liberty University Online Abstract Existential therapy is a self-help style of therapy based on choices. Existential therapy focuses on the here and now and the changes an individual can make in their lives if they are willing to honestly explore, self-evaluate, and make changes in their beliefs, traditions, patterns and behavioral issues. Questioning such things as death, the meaning of human existence, God’s existence, and relationships is done through a close client therapist relationship built on trust, transparence and understanding. Existential therapy can help a person determine direction, set and accomplish goals and achieve self-actualization. Existential therapy can also benefit individuals struggling with addiction, anxiety, and depression. Individuals seeking immediate relief, not willing or able to be honest in self-evaluations, have been reprimanded to therapy or resistant to the process are less likely to benefit or make any meaningful progress. With the help of therapy individuals are abl e to ask and seek answers to questions that will help them to aspire to become their true authentic self. History of Existential Therapy Existential therapy rose from the philosophical approach emphasizing that an individual, through acts of free will, determines their own destiny including how one should live their life thus making each individual responsible for his or her choices. AnShow MoreRelatedExistential Therapy: Death, Freedom Self-Awareness Essay1049 Words   |  5 PagesExistential Therapy: Death, Freedom Self-Awareness Some people rely on others to validate who they are, and to give them meaning. However, they must realize that they are alone in this world and they must find meaning from within themselves and not from others. Nevertheless, for many people being alone causes anxiety in which people feel that their life has no meaning. A person can become aware of who they are but not accept who they are while being alone. Existential therapy helps people toRead MoreStudent Studying Architecture And Urban Planning At Pratt Essay1193 Words   |  5 Pagesboyfriend; although she expresses that her break-up does was not the reason she sought out a therapist. April asks Paul, the therapist, if she can write down her reason for coming to therapy, rather than discussing it since she does not feel comfortable speaking about it, or even when others speak about it for that matter (Bergman et. al., 2008). 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